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TUNA SALAD ON WG BREAD

Prepared Subs & Sandwiches Classic Delight Inc. Branded
214 Calories
10.9g Protein
28.9g Carbs
6.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 341mg 15%
Total Carbohydrate 28.9g 11%
Dietary Fiber 1.6g 6%
Total Sugars 7.0g
Protein 10.9g 22%
Vitamin D 38mcg 190%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 24%
Carbs 28.9g 63%
Fat 6.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 383 MG 8%
Sodium, Na 341 MG 15%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAWAIIAN SANDWICH ON CROISSANT 222 10.6g 23.7g 10.1g MY DELI SANDWICH 299 10.3g 20.1g 19.0g SIGNATURE CIABATTA SUB ROLLS 218 7.7g 43.6g 1.3g SANDWICH 239 10.5g 17.8g 13.4g PRETZEL SUB 229 11.8g 31.8g 5.3g SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE 224 12.9g 22.4g 8.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About TUNA SALAD ON WG BREAD

TUNA SALAD ON WG BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 28.9g of carbohydrates, and 6.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TUNA SALAD: CHUNK LIGHT TUNA, WATER, CELERY, COCONUT AND/OR SOYBEAN OIL, CUCUMBERS (FROM RELISH), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), HIGH FRUCTOSE CORN SYRUP, TEXTURED SOY FLOUR, SUGAR, VINEGAR, LESS THAN 2% OF PIMENTOS, EGG YOLK, DEHYDRATED ONIONS, CITRIC ACID, MALTODEXTRIN, CALCIUM CHLORIDE NATURAL FLAVORS, GUMS XANTHAN, GUAR, SODIUM ALGINATE), ALUM. MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, SALT, POTASSIUM SORBATE (PRESERVATIVE) MONOSODIUM GLUTAMATE, SODIUM BENZOATE, POLYSORBATE 80, TURMERIC, SPICES, AND COLOR ADDED. -- BREAD: WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, SODIUM STEAROYL. LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, CALCIUM SULFATE, VITAMIN D.

Calorie Breakdown

At 214 calories per 100 grams, TUNA SALAD ON WG BREAD gets 20% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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