TUNA SALAD ON WG BREAD vs ROAST BEEF WEDGE SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF WEDGE SANDWICH wins in 7 out of 11 nutrient categories
TUNA SALAD ON WG BREAD: 3
vs
ROAST BEEF WEDGE SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 173 cal | |
| Protein | 10.9 g | 14.8 g | |
| Carbs | 28.9 g | 13.8 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WG BREAD | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 341 MG | 378 MG |