TUNA SALAD ON WG BREAD vs TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES wins in 6 out of 11 nutrient categories
TUNA SALAD ON WG BREAD: 4
vs
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 28.9 g | 20.5 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WG BREAD | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 9.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 341 MG | 628 MG |