TUNA SALAD ON WG BREAD vs GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD ON WG BREAD: 5
vs
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 28.9 g | 17.8 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WG BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 341 MG | 305 MG |