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ITALIAN CLUB ARTISAN SUB

Prepared Subs & Sandwiches Old Fashioned Kettle Corn Branded
222 Calories
11.1g Protein
23.9g Carbs
8.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 583mg 25%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 26%
Carbs 23.9g 55%
Fat 8.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 1 MG 6%
Sodium, Na 583 MG 25%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROAST BEEF & HORSERADISH CHEDDAR 194 10.6g 20g 7.1g FALAFEL SANDWICH 181 7.9g 27.8g 4.4g VEGETARIAN TUNA SUB 220 11.5g 21.5g 9.5g CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN 223 13.0g 25.5g 7.1g SPICY RIB SANDWICH 271 11.2g 21.8g 14.7g ROASTED CHICKEN MULTIGRAIN SANDWICH 187 21.2g 17.2g 3.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (25% DV).

About ITALIAN CLUB ARTISAN SUB

ITALIAN CLUB ARTISAN SUB is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 23.9g of carbohydrates, and 8.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, WHEAT FLOUR, SOYBEAN OIL, DRY YEAST, SALT, PZ-44 (DOUGH CONDITIONER: WHEY (MILK), L-CYSTEINE HYDROCHLORIDE, YEAST, HONEY, SUGAR, CALCIUM PROPIONATE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MORTADELLA: PORK, PORK FAT, WATER, SALT, CORN SYRUP, SUGAR, SPICES, DEXTROSE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE, CAPICOLA HAM: CURED WITH: WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, PAPRIKA, CORN SYRUP, FLAVORING, SODIUM NITRATE, HARD SALAMI: PORK, BEEF, SALT, SPICES, DEXTROSE, SUGAR, NATURAL SMOKE FLAVORING, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GIARDINIERA: HOT PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, GREEN OLIVES, PIMENTOS, WATER, VINEGAR, SALT, SPICES, PARMESAN CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT (STARCH AND POWDERED CELLULOSE), OREGANO.

Dietary Information

Notable micronutrients in ITALIAN CLUB ARTISAN SUB include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, ITALIAN CLUB ARTISAN SUB gets 20% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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