ITALIAN CLUB ARTISAN SUB vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
ITALIAN CLUB ARTISAN SUB: 3
vs
STEAK: 5
(2 ties)
Overview
| Nutrient | ITALIAN CLUB ARTISAN SUB | STEAK | Winner |
|---|---|---|---|
| Calories | 222 cal | 265 cal | |
| Protein | 11.1 g | 12.6 g | |
| Carbs | 23.9 g | 22.0 g | |
| Fat | 8.3 g | 13 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLUB ARTISAN SUB | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLUB ARTISAN SUB | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 202 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Sodium, Na | 583 MG | 489 MG |