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PRETZEL SUB, SMOKED HAM & HAVARTI

Prepared Subs & Sandwiches Eastside Deli Supply Inc. Branded
229 Calories
11.8g Protein
31.8g Carbs
5.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 712mg 31%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 24%
Carbs 31.8g 65%
Fat 5.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 712 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN HOAGIE 240 13.0g 17.8g 12.5g TURKEY PANINI 204 15.7g 22.0g 5.9g TURKEY SANDWICH 173 13.9g 16.8g 5.3g BOAR'S HEAD, TURKEY SANDWICH 177 14.4g 17.2g 5.6g HAM & TURKEY SLIDER 204 13.4g 23.9g 5.6g BH LARGE AMERICAN HOAGIE SANDWICHES 177 13.5g 17.7g 5.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (31% DV).

About PRETZEL SUB, SMOKED HAM & HAVARTI

PRETZEL SUB, SMOKED HAM & HAVARTI is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 31.8g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL BUN, HAM, HAVARTI CHEESE, ROMAINE LETTUCE, HONEY MUSTARD: WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL, SALT, YEAST, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW ROMAINE LETTUCE, VINEGAR, CLOVER HONEY, MUSTARD FLOUR, SOYBEAN OIL.

Dietary Information

Notable micronutrients in PRETZEL SUB, SMOKED HAM & HAVARTI include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, PRETZEL SUB, SMOKED HAM & HAVARTI gets 21% of its calories from protein, 55% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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