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Know what is on your plate.

Fresh Mix, TURKEY CLUB SUB

Prepared Subs & Sandwiches Fresh Mix LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
15.8g Protein
18.8g Carbs
8.3g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.8g 37%
Carbs 18.8g 44%
Fat 8.3g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 729mg 32%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Sodium, Na 729 MG 32%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Sodium, Na (32% DV).

About TURKEY CLUB SUB

Turkey Club Sub from Fresh Mix LLC features oven-roasted turkey breast, provolone cheese, bacon, and green leaf lettuce on a whole wheat and enriched wheat sub roll. Each 133g serving delivers 211 calories, 15.79g protein, 18.8g carbs, and 1.5g fiber with 8.27g fat, providing a high-protein, fiber-supported ready-to-eat deli sub sandwich.

Ingredients

OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, TURKEY FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), LETTUCE (GREEN LEAF), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, DOUGH CONDITIONERS [CONTAINS ONE OF MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID])

Dietary Information

Notable micronutrients in TURKEY CLUB SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, TURKEY CLUB SUB gets 30% of its calories from protein, 36% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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