TURKEY CLUB SUB vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 6 out of 10 nutrient categories
TURKEY CLUB SUB: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | TURKEY CLUB SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 206 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 18.8 g | 20.6 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CLUB SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 729 MG | 341 MG |