TURKEY CLUB SUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories
TURKEY CLUB SUB: 3
vs
MAPLE TURKEY SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY CLUB SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 207 cal | |
| Protein | 15.8 g | 13.6 g | |
| Carbs | 18.8 g | 24.8 g | |
| Fat | 8.3 g | 5.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CLUB SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 79 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 729 MG | 525 MG |