PRETZEL SUB vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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PRETZEL SUB wins in 5 out of 10 nutrient categories
PRETZEL SUB: 5
vs
SPICY HAM CIABATTA: 4
(1 ties)
Overview
| Nutrient | PRETZEL SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 188 cal | |
| Protein | 11.8 g | 13.5 g | |
| Carbs | 31.8 g | 20.3 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.9 MG |
Minerals
| Mineral | PRETZEL SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 712 MG | 699 MG |