12" HAM & CHEESE vs OVEN ROASTED TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 6 out of 11 nutrient categories
12" HAM & CHEESE: 6
vs
OVEN ROASTED TURKEY & CHEESE SANDWICH: 4
(1 ties)
Overview
| Nutrient | 12" HAM & CHEESE | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 165 cal | 183 cal | |
| Protein | 12.9 g | 12.7 g | |
| Carbs | 19.8 g | 23.2 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" HAM & CHEESE | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 12" HAM & CHEESE | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 673 MG | 901 MG |