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Flying Food, TURKEY & CHEDDAR SUB SANDWICH

Prepared Subs & Sandwiches Flying Food Group, LLC Branded
233 Calories
18.1g Protein
25.4g Carbs
5.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 663mg 29%
Total Carbohydrate 25.4g 9%
Dietary Fiber 1g 4%
Total Sugars 2.1g
Protein 18.1g 36%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.1g 37%
Carbs 25.4g 52%
Fat 5.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 2.3 MG 13%
Sodium, Na 663 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Kroger, ROAST BEEF & CHEDDAR HALF SUB 208 16.9g 18.8g 6.7g Kroger, EGG SALAD ON A CROISSANT 262 9.6g 17.1g 17.7g Kroger, PESTO CHICKEN & MOZZARELLA ON CIABATTA 222 14.9g 18.8g 9.2g Kroger, HONEY TURKEY & CHEDDAR CHEESE SLIDERS 239 15.5g 23.2g 9.7g Kroger, HONEY HAM & SWISS CHEESE SLIDERS 245 16.1g 24.5g 9.7g Kroger, WHITE SANDWICH SLIMS, WHITE 209 7.0g 46.5g 2.3g

Nutrition Highlights

  • Good source of protein with 18.1g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY & CHEDDAR SUB SANDWICH

Shaw's Turkey and Cheddar Sub Sandwich from Flying Food Group features sliced turkey breast, cheddar cheese, and lettuce on an enriched unbleached hoagie roll. Each 193g serving delivers 233 calories, 18.13g of protein, 25.39g of carbs, 5.7g of fat, and 1g of fiber, a balanced and moderately high-protein ready-made sub sandwich for a satisfying quick lunch.

Ingredients

TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, BROWNED IN CANOLA OIL), HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, FULLY REFINED, SOYBEAN OIL, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR SUB SANDWICH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, TURKEY & CHEDDAR SUB SANDWICH gets 31% of its calories from protein, 44% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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