TURKEY & CHEDDAR SUB SANDWICH vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH: 4
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 154 cal | |
| Protein | 18.1 g | 9.3 g | |
| Carbs | 25.4 g | 25.3 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.4 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 663 MG | 241 MG |