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Fresh Grill, HAM & SWISS PRETZEL SUB, HAM & SWISS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 1,241 MG | 54% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About HAM & SWISS PRETZEL SUB, HAM & SWISS
Fresh Grill Ham and Swiss Pretzel Sub serves 141 calories in a substantial 241g portion, with 10.37g of protein, 11.62g of carbohydrates, and 5.81g of fat. The ham is cured with sodium phosphate and sodium nitrite, the Swiss cheese is part-skim pasteurized milk, and the pretzel roll is made from enriched wheat flour. A relatively low-calorie prepared sandwich option for those seeking portion-controlled protein.
Ingredients
MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA). HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)
Dietary Information
Notable micronutrients in HAM & SWISS PRETZEL SUB, HAM & SWISS include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, HAM & SWISS PRETZEL SUB, HAM & SWISS gets 29% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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