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HAM & SWISS PRETZEL SUB, HAM & SWISS

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
141 Calories
10.4g Protein
11.6g Carbs
5.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,241mg 54%
Total Carbohydrate 11.6g 4%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 37%
Carbs 11.6g 42%
Fat 5.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.9 MG 10%
Sodium, Na 1,241 MG 54%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER 171 13.2g 17.8g 5.0g CHICKEN SALAD CROISSANT, CHICKEN SALAD 262 10.5g 20.5g 15.2g SPINACH-FILLED FLATBREAD, SPINACH 322 8.8g 43.1g 12.9g MAPLE TURKEY SANDWICH 189 13.3g 17.6g 7.3g HAM & CHEDDAR SANDWICH, HAM & CHEDDAR 211 13.9g 20.5g 7.8g VIRGINIA HAM AND CHEDDAR, MESQUITE TURKEY AND PROVOLONE ON HAWAIIAN SWEET ROLLS SLIDER PARTY TRAY, VIRGINIA HAM, CHEDDAR, MESQUITE TURKEY, HAWAIIAN SWEET 260 15.6g 27.3g 10.4g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About HAM & SWISS PRETZEL SUB, HAM & SWISS

HAM & SWISS PRETZEL SUB, HAM & SWISS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 11.6g of carbohydrates, and 5.8g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA). HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)

Dietary Information

Notable micronutrients in HAM & SWISS PRETZEL SUB, HAM & SWISS include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, HAM & SWISS PRETZEL SUB, HAM & SWISS gets 29% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & SWISS PRETZEL SUB, HAM & SWISS

See how HAM & SWISS PRETZEL SUB, HAM & SWISS compares to other foods in terms of nutrition:

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