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MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE

Prepared Subs & Sandwiches E. A. Sween Company Branded
184 Calories
14.5g Protein
21.2g Carbs
5.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 955mg 42%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 4.5g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 35%
Carbs 21.2g 51%
Fat 5.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.0 MG 6%
Sodium, Na 955 MG 42%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SWEET SLICE HAM & SWISS CHEESE BAGUETTE 218 16.4g 25.4g 5.7g BOLD SALSALITO TURKEY PITA 133 13.7g 10.1g 4.4g HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE 180 13.8g 22.6g 4.2g PREMIUM MEATS & CHEESES 203 16.2g 20.8g 7.1g DELUXE ROAST BEEF 198 17.6g 18.7g 6.5g OVENGOLD TURKEY PREMIUM MEATS & CHEESES 187 15.7g 19.1g 5.0g

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Good source of Sodium, Na (42% DV).

About MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE

MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 21.2g of carbohydrates, and 5.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SMOKED HAM - WATER ADDED, A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].

Dietary Information

Notable micronutrients in MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE gets 32% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE

See how MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE compares to other foods in terms of nutrition:

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