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Buus, BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 722 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (31% DV).
About BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE
CC Kitchens Black Forest Ham and Provolone Half Sub is a prepared sandwich on a toasted oat sub roll providing 194 calories, 14.11g of protein, and 20.16g of carbs per 248g serving. With only 5.65g of fat and 1.2g of fiber, it is a lean, moderate-calorie sandwich option with a good protein-to-calorie ratio.
Ingredients
BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. TOASTED OAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS, (ASCORBIC ACID, ENZYMES), PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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