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Hearthside, HAM & CHEDDAR CHEESE ON WHITE BREAD

Prepared Subs & Sandwiches Hearthside USA, LLC Branded
221 Calories
13.6g Protein
27.1g Carbs
6.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 719mg 31%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 29%
Carbs 27.1g 57%
Fat 6.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.8 MG 10%
Sodium, Na 719 MG 31%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (31% DV).

About HAM & CHEDDAR CHEESE ON WHITE BREAD

Hearthside Ham and Cheddar Cheese on White Bread contains 221 calories per 199g serving with 13.57g of protein, 27.14g of carbs, and 6.53g of fat, featuring Black Forest ham and cheddar cheese on enriched white bread. A ready-made deli sandwich pairing lean cured ham with cheddar at moderate calories.

Ingredients

WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

Dietary Information

Notable micronutrients in HAM & CHEDDAR CHEESE ON WHITE BREAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, HAM & CHEDDAR CHEESE ON WHITE BREAD gets 25% of its calories from protein, 49% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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