HAM & CHEDDAR CHEESE ON WHITE BREAD vs PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR CHEESE ON WHITE BREAD wins in 7 out of 10 nutrient categories
HAM & CHEDDAR CHEESE ON WHITE BREAD: 7
vs
PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING: 2
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calories | 221 cal | 277 cal | |
| Protein | 13.6 g | 12.0 g | |
| Carbs | 27.1 g | 28.8 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHEESE ON WHITE BREAD | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2 MG |
Minerals
| Mineral | HAM & CHEDDAR CHEESE ON WHITE BREAD | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 719 MG | 283 MG |