HAM & CHEDDAR CHEESE ON WHITE BREAD vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEDDAR CHEESE ON WHITE BREAD: 5
vs
TUNA SALAD ON WG BREAD: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 27.1 g | 28.9 g | |
| Fat | 6.5 g | 6.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHEESE ON WHITE BREAD | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR CHEESE ON WHITE BREAD | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 719 MG | 341 MG |