HAM & CHEDDAR CHEESE ON WHITE BREAD vs SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CHEESE ON WHITE BREAD wins in 6 out of 10 nutrient categories
HAM & CHEDDAR CHEESE ON WHITE BREAD: 6
vs
SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES: 3
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 298 cal | |
| Protein | 13.6 g | 8.8 g | |
| Carbs | 27.1 g | 33.3 g | |
| Fat | 6.5 g | 14.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHEESE ON WHITE BREAD | SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.1 MG |
Minerals
| Mineral | HAM & CHEDDAR CHEESE ON WHITE BREAD | SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 719 MG | 737 MG |