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Hearthside, HAM & SWISS CHEESE SUB

Prepared Subs & Sandwiches Hearthside USA, LLC Branded
232 Calories
15.9g Protein
23.8g Carbs
7.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 656mg 29%
Total Carbohydrate 23.8g 9%
Dietary Fiber 0.6g 2%
Total Sugars 2.1g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 34%
Carbs 23.8g 50%
Fat 7.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 1.6 MG 9%
Sodium, Na 656 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Triple 'B', CHORIZO SAUSAGE, FRIED EGG, PEPPERJACK CHEESE, ENGLISH MUFFIN 235 10g 17.7g 13.5g Triple 'B', PESTO CHICKEN CIABATTA 275 12.9g 25.1g 12.6g Triple 'B', TURKEY & SWISS BAGUETTE 178 14.9g 19.9g 3.7g 7-Eleven, HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g 7-Eleven, HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g Papa John's Salads & Produce, TURKEY & PROVOLONE SANDWICH ON WHITE 195 15.0g 21.2g 8.0g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & SWISS CHEESE SUB

Hearthside Ham and Swiss Cheese Sub contains 232 calories per 340g serving with 15.88g of protein, 23.82g of carbs, and 7.65g of fat, combining Black Forest ham and Swiss cheese on an enriched wheat bun. A prepared sub sandwich with a lean protein-to-calorie ratio suited for quick meal planning.

Ingredients

BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS CHEESE SUB include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, HAM & SWISS CHEESE SUB gets 27% of its calories from protein, 41% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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