HAM & SWISS CHEESE SUB vs TURKEY BREAST CHEDDAR CHEESE CROISSANT
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 6 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 6
vs
TURKEY BREAST CHEDDAR CHEESE CROISSANT: 1
(3 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | TURKEY BREAST CHEDDAR CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 15.9 g | 11.2 g | |
| Carbs | 23.8 g | 14.7 g | |
| Fat | 7.7 g | 12.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | TURKEY BREAST CHEDDAR CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | TURKEY BREAST CHEDDAR CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 656 MG | 576 MG |