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Triple 'B', TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
About TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Charlie's Tuna Salad Sandwich on Whole Wheat Bread provides 198 calories per 177g serving, with 13g of protein, 21.5g of carbs, 7.3g of fat, and 2.3g of fiber. The tuna salad includes light tuna, mayonnaise, celery, dill pickle relish, and oats, tucked into a honey whole wheat bread with lettuce. A balanced, ready-made sandwich option with a solid protein contribution and moderate calorie count for a full sandwich.
Ingredients
TUNA SALAD (TUNA [LIGHT TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], CELERY, ONIONS, DILL PICKLE RELISH [CUCUMBERS, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE, {PRESERVATIVE}, YELLOW 5 POLYSORBATE 80], OATS, LEMON JUICE, WHITE PEPPER), BREAD (WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), LETTUCE.
Calorie Breakdown
At 198 calories per 100 grams, TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD gets 26% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Triple 'B', TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
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