Kroger, CLUB HALF SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (30% DV).
About CLUB HALF SUB
Club Half Sub is a prepared deli sandwich sold under the Fresh Foods Market label, The Kroger Co.'s in-store deli and prepared foods sub-brand. This half-sub format features a multigrain sub roll filled with sliced ham, turkey breast, Swiss cheese, bacon, and lettuce. The presence of bacon and cured deli meats means sodium nitrite or sodium nitrate is likely present in the ingredient chain as a curing agent, which is standard for commercially cured pork and poultry products. Allergens include wheat from the sub roll, milk from the Swiss cheese, and potential soy and egg depending on the specific cured meat and cheese formulations.
Per 100 grams, this sandwich provides approximately 217 calories, 15.8 grams of protein, 20.4 grams of carbohydrates, and 7.5 grams of fat. The protein content is above average for a sandwich product and reflects the multi-meat protein layering of the club format. The carbohydrate content derives primarily from the sub roll. Fat content is moderate given the lean turkey breast, ham, and Swiss cheese combination, with bacon contributing additional saturated fat.
Fresh Foods Market is Kroger Co.'s prepared foods and deli sub-brand, covering grab-and-go sandwiches, salads, soups, and hot bar items prepared in-store. The Club Half Sub is a standard American club sandwich adaptation in a portable sub format, suitable for quick lunch consumption. Given the deli meat and fresh vegetable components, this product requires refrigeration and has a short shelf life compared to shelf-stable packaged foods.
Ingredients
MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID) HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE
Dietary Information
Notable micronutrients in CLUB HALF SUB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, CLUB HALF SUB gets 29% of its calories from protein, 38% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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