CLUB HALF SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 6 out of 10 nutrient categories
CLUB HALF SUB: 6
vs
CHICKEN SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 217 cal | 149 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 20.4 g | 8.9 g | |
| Fat | 7.5 g | 7.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG |
Minerals
| Mineral | CLUB HALF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 683 MG | 406 MG |