TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs OVEN GOLD TURKEY
Nutrition comparison per 100 g serving
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OVEN GOLD TURKEY wins in 8 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 1
vs
OVEN GOLD TURKEY: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Calories | 198 cal | 171 cal | |
| Protein | 13.0 g | 15.6 g | |
| Carbs | 21.5 g | 17.8 g | |
| Fat | 7.3 g | 4.5 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 356 MG | 587 MG |