TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs CHEESE HOAGIE
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 6
vs
CHEESE HOAGIE: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calories | 198 cal | 286 cal | |
| Protein | 13.0 g | 11.4 g | |
| Carbs | 21.5 g | 35.7 g | |
| Fat | 7.3 g | 11.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | CHEESE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12.9 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 356 MG | 471 MG |