SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 665 MG | 29% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (29% DV).
About SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION
SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 24.0g of carbohydrates, and 10.4g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
EVERYTHING BUN: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]], SALT, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS] SHINE AGENT [CASEIN [MILK], DISODIUM PHOSPHATE, SOYA LECITHIN, CONTAINS 2% OR LESS OF: CARRAGEENAN, TURMERIC, PAPRIKA], TOPPING [ONION, WATER, SOYBEAN OIL, SALT POPPY SEED, GRANULATED GARLIC], SESAME SEED), PRIVATE SELECTION WILDFLOWER HONEY HAM (CURED WITH: WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CARAMELIZED ONIONS (ONION, SWEET, RAW, BUTTER, UNSALTED, SUGAR, WHITE GRANULATED), BACON (FULLY COOKED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION gets 22% of its calories from protein, 41% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION
See how SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION compares to other foods in terms of nutrition:
- SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION vs BACON, EGG & CHEESE
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- SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION vs TURKEY & SWISS ON CROISSANT
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