SANDWICH BUN vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
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TURKEY & MONTEREY SANDWICH WITH APPLES wins in 5 out of 10 nutrient categories
SANDWICH BUN: 4
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 5
(1 ties)
Overview
| Nutrient | SANDWICH BUN | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 24.0 g | 16.2 g | |
| Fat | 10.4 g | 8.1 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUN | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG |
Minerals
| Mineral | SANDWICH BUN | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 665 MG | 404 MG |