Triple 'B', HAM & PROVOLONE BAGUETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 660 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (29% DV).
About HAM & PROVOLONE BAGUETTE
Charlie's Ham and Provolone Baguette is a ready-to-eat sandwich with honey-cured ham, provolone cheese, and lettuce on an enriched wheat baguette. A 241g serving has 203 calories, 14.5g of protein, 22g of carbs, 5.8g of fat, and 0.8g of fiber. A well-balanced convenience sandwich with a reasonable protein-to-calorie ratio, suitable as a quick lunch or on-the-go meal.
Ingredients
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.
Dietary Information
Notable micronutrients in HAM & PROVOLONE BAGUETTE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, HAM & PROVOLONE BAGUETTE gets 29% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Triple 'B', HAM & PROVOLONE BAGUETTE
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