HAM & PROVOLONE BAGUETTE vs ROAST BEEF & CHEDDAR HALF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR HALF SUB wins in 4 out of 10 nutrient categories
HAM & PROVOLONE BAGUETTE: 3
vs
ROAST BEEF & CHEDDAR HALF SUB: 4
(3 ties)
Overview
| Nutrient | HAM & PROVOLONE BAGUETTE | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calories | 203 cal | 208 cal | |
| Protein | 14.5 g | 16.9 g | |
| Carbs | 22.0 g | 18.8 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE BAGUETTE | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HAM & PROVOLONE BAGUETTE | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 660 MG | 588 MG |