HAM & PROVOLONE BAGUETTE vs PESTO CHICKEN & MOZZARELLA ON CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN & MOZZARELLA ON CIABATTA wins in 5 out of 10 nutrient categories
HAM & PROVOLONE BAGUETTE: 4
vs
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 5
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE BAGUETTE | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calories | 203 cal | 222 cal | |
| Protein | 14.5 g | 14.9 g | |
| Carbs | 22.0 g | 18.8 g | |
| Fat | 5.8 g | 9.2 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE BAGUETTE | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.3 MG |
Minerals
| Mineral | HAM & PROVOLONE BAGUETTE | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 660 MG | 383 MG |