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Kroger — PESTO CHICKEN & MOZZARELLA ON CIABATTA

Prepared Subs & Sandwiches The Kroger Co. Branded
222 Calories
14.9g Protein
18.8g Carbs
9.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 383mg 17%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.7g 10%
Total Sugars 1.9g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 35%
Carbs 18.8g 44%
Fat 9.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.7 MG 10%
Sodium, Na 383 MG 17%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Gilbert — TURKEY & CHEDDAR SLIDERS 240 17.9g 25.5g 8.2g Gilbert — ITALIAN STYLE SANDWICH, ITALIAN STYLE 202 13.6g 22.1g 7.0g TEXTILE DECOR — BLACK FOREST HAM 162 13.7g 15.4g 5.0g 7-Eleven — ROAST BEEF AND CHEDDAR CHEESE BISTRO, ROAST BEEF AND CHEDDAR CHEESE 238 16.3g 22.2g 9.5g Papa John's Salads & Produce — BOLD BOURBONRIDGE HAM BRIOCHE, BOLD BOURBONRIDGE 191 12.8g 21.3g 6.4g Jumbo — TUSCAN SUN GOURMET SANDWICHES 199 11.2g 26.1g 4.4g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About PESTO CHICKEN & MOZZARELLA ON CIABATTA

Kroger Fresh Foods Market Pesto Chicken and Mozzarella on Ciabatta delivers 14.9 g of protein and 222 calories per 261 g sandwich, a solid protein source among prepared subs. Grilled chicken, fresh mozzarella, and basil pesto on a whole grain-enriched ciabatta roll provide 18.8 g carbs, 9.2 g fat, and 2.7 g of fiber.

Ingredients

WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION AND AS PRESERVATIVE).

Calorie Breakdown

At 222 calories per 100 grams, PESTO CHICKEN & MOZZARELLA ON CIABATTA gets 27% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — PESTO CHICKEN & MOZZARELLA ON CIABATTA

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