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LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH

Prepared Subs & Sandwiches Byerly Foods International Branded
235 Calories
10.8g Protein
21.1g Carbs
11.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 427mg 19%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.8g 10%
Total Sugars 2.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 25%
Carbs 21.1g 48%
Fat 11.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 427 MG 19%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH

Lunds and Byerlys Grilled Chicken Salad Sandwich is a prepared deli sandwich on heavy grain bread with a grilled chicken breast salad made with mayonnaise, celery, green onions, Dijon mustard, Tabasco, extra virgin olive oil, and a French garden herb blend including chives, tarragon, dill, and basil, served with romaine lettuce. Per 213g serving: 235 calories, 10.8g protein, 21.13g carbs, 11.74g fat, and 2.8g fiber. A premium deli sandwich with fresh herb seasoning from a Minnesota regional grocery brand.

Ingredients

GRILLED CHICKEN SALAD (CHICKEN BREAST, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS], CELERY, RED WINE VINEGAR [CONTAINS SULFITES], GREEN ONIONS, YELLOW ONION, SUGAR, FULLY REFINED CANOLA OIL, DIJON MUSTARD WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], EXTRA VIRGIN OLIVE OIL, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], BLACK PEPPER, FRENCH GARDEN BLEND [SHALLOTS, GREEN PEPPERCORNS, HERBS {CHIVES, CELERY FLAKES, DILL WEED, BASIL, TARRAGON, CHERVIL, BAY LEAF}], GRANULATED GARLIC, XANTHAN GUM), HEAVY GRAIN BREAD, (WATER, UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN , IRON, THIAMINE-MONONITRATE RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, HONEY, CANOLA OIL, LESS THAN 2% OF: NONFAT MILK, WHEAT GLUTEN, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, RYE FLOUR), ROMAINE LETTUCE

Calorie Breakdown

At 235 calories per 100 grams, LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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