HAM & SWISS CHEESE SUB vs TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 5
vs
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 198 cal | |
| Protein | 15.9 g | 13.0 g | |
| Carbs | 23.8 g | 21.5 g | |
| Fat | 7.7 g | 7.3 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.4 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 656 MG | 356 MG |