BLACK FOREST HAM & PROVOLONE HALF SUB vs OVEN ROASTED TURKEY HALF SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
vs
OVEN ROASTED TURKEY HALF SUB: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 188 cal | |
| Protein | 14.1 g | 16.9 g | |
| Carbs | 20.2 g | 18.8 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 722 MG | 698 MG |