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Know what is on your plate.

Hearthside, HAM & SWISS CHEESE SUB

Prepared Subs & Sandwiches Hearthside USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
15.9g Protein
23.5g Carbs
7.7g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 34%
Carbs 23.5g 50%
Fat 7.7g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 659mg 29%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.6g 2%
Total Sugars 2.4g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 1.6 MG 9%
Sodium, Na 659 MG 29%

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & SWISS CHEESE SUB

Ham and Swiss Cheese Sub from Hearthside USA is a fully prepared sandwich with black forest ham, Swiss cheese, and an enriched unbleached wheat flour bun. A 170g serving provides 229 calories, 15.88g of protein, 23.53g of carbs, and 7.65g of fat, a balanced, high-protein deli sub with minimal fat.

Ingredients

BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS CHEESE SUB include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, HAM & SWISS CHEESE SUB gets 28% of its calories from protein, 41% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hearthside, HAM & SWISS CHEESE SUB

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