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BLACK FOREST HAM

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
138 Calories
10.8g Protein
16.0g Carbs
3.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 498mg 22%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.9g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 36%
Carbs 16.0g 53%
Fat 3.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.3 MG 7%
Sodium, Na 498 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN SANDWICH 249 10.1g 21.2g 12.1g TURKEY & COLBY JACK 206 11.2g 19.4g 9.4g SMOKED HAM & HAVARTI 247 11.8g 26.5g 9.4g VEGETARIAN TURKEY SUB 220 11.5g 21.5g 9.5g COUNTRY HAM SANDWICH 212 11.3g 27.2g 6.0g BREAST MEAT CHICKEN SALAD SANDWICH 242 10.3g 24.9g 9.7g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (22% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 16.0g of carbohydrates, and 3.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE), WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YEAST, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE), DEGERMED YELLOW CORN FLOUR, WHEAT STARCH, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, BLACK FOREST HAM gets 31% of its calories from protein, 46% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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