HAM & CHEDDAR ON MULTIGRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 702 MG | 31% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM & CHEDDAR ON MULTIGRAIN BREAD
HAM & CHEDDAR ON MULTIGRAIN BREAD is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 16.7g of carbohydrates, and 6.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODLUM NITRITE), WHEAT BREAD(WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NAOIN, IRON, POTASSIUM BROMATE. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AOID), WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHITE HULLED MILLET, WHOLE FLAX SEEDS, HONEY GRANULATED [CANE SUGAR AND HONEY]. ROLLED OATE, COARE PUMPERNICKEL RYE FLAKE, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR AND VINEGAR), YEAST, SORBITAN M ON OSTEARATE, ASCORBIC AOID, WHEAT FLOUR, ENZYMES, RYE FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK. SALT, CHEESE CULTURES, ANNATTO [FOR COLOR, AND ENZYMES), ROMAINE LETTUCE, GREY POUPON MUSTARD(DIETILLED WHITE VINEGAR. MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN. SUGAR, SPICES).
Dietary Information
Notable micronutrients in HAM & CHEDDAR ON MULTIGRAIN BREAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, HAM & CHEDDAR ON MULTIGRAIN BREAD gets 31% of its calories from protein, 39% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM & CHEDDAR ON MULTIGRAIN BREAD
See how HAM & CHEDDAR ON MULTIGRAIN BREAD compares to other foods in terms of nutrition:
- HAM & CHEDDAR ON MULTIGRAIN BREAD vs HONEY HAM & SWISS CHEESE SLIDERS
- HAM & CHEDDAR ON MULTIGRAIN BREAD vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
- HAM & CHEDDAR ON MULTIGRAIN BREAD vs HAM & CHEESE
- HAM & CHEDDAR ON MULTIGRAIN BREAD vs CLASSIC ITALIAN SANDWICH
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