HAM & CHEDDAR ON MULTIGRAIN BREAD vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAM & CHEDDAR ON MULTIGRAIN BREAD: 5
vs
CORNED BEEF ON MARBLE RYE: 5
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR ON MULTIGRAIN BREAD | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 172 cal | 254 cal | |
| Protein | 13.1 g | 17.6 g | |
| Carbs | 16.7 g | 16.8 g | |
| Fat | 6.1 g | 7.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON MULTIGRAIN BREAD | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR ON MULTIGRAIN BREAD | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 137 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 702 MG | 754 MG |