BLACK FOREST HAM vs HAM & CHEDDAR ON MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK FOREST HAM: 5
vs
HAM & CHEDDAR ON MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 172 cal | |
| Protein | 10.8 g | 13.1 g | |
| Carbs | 16.0 g | 16.7 g | |
| Fat | 3.4 g | 6.1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 498 MG | 702 MG |