HAM & SWISS CHEESE SUB vs BUFFALO CLUB PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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BUFFALO CLUB PREMIUM DELI MEATS & CHEESES wins in 5 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 4
vs
BUFFALO CLUB PREMIUM DELI MEATS & CHEESES: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 229 cal | 182 cal | |
| Protein | 15.9 g | 15.6 g | |
| Carbs | 23.5 g | 17.1 g | |
| Fat | 7.7 g | 6.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.2 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 130 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 659 MG | 662 MG |