MEGA SMOKED HAM & CHEESE SANDWICH vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 6 out of 10 nutrient categories
MEGA SMOKED HAM & CHEESE SANDWICH: 3
vs
CLUB HALF SUB: 6
(1 ties)
Overview
| Nutrient | MEGA SMOKED HAM & CHEESE SANDWICH | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 184 cal | 187 cal | |
| Protein | 14.5 g | 14.5 g | |
| Carbs | 21.2 g | 20.3 g | |
| Fat | 5.6 g | 5.0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SMOKED HAM & CHEESE SANDWICH | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEGA SMOKED HAM & CHEESE SANDWICH | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 166 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 955 MG | 610 MG |