CLUB HALF SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 166 MG | 13% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (27% DV).
About CLUB HALF SUB
CLUB HALF SUB is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 20.3g of carbohydrates, and 5.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHEAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT, WHEAT GLUTEN, HONEY, CARAMEL COLOR (SULFITES), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POLYSORBATE). OVEN ROASTED TURKEY: TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TUMERIC. BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. PRE-COOKED BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LETTUCE
Dietary Information
Notable micronutrients in CLUB HALF SUB include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, CLUB HALF SUB gets 31% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CLUB HALF SUB
See how CLUB HALF SUB compares to other foods in terms of nutrition:
- CLUB HALF SUB vs HONEY TURKEY & HONEY HAM SLIDERS
- CLUB HALF SUB vs BLACK FOREST HAM, PRETZEL SANDWICH
- CLUB HALF SUB vs ITALIAN CLUB ARTISAN SUB
- CLUB HALF SUB vs TURKEY & CHEDDAR SUB SANDWICH
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