CLUB HALF SUB vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
CLUB HALF SUB: 3
vs
BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | CLUB HALF SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 187 cal | 162 cal | |
| Protein | 14.5 g | 13.7 g | |
| Carbs | 20.3 g | 15.4 g | |
| Fat | 5.0 g | 5.0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | CLUB HALF SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 124 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 610 MG | 627 MG |