TEXTILE DECOR, BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 627 MG | 27% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (27% DV).
About BLACK FOREST HAM
Boar's Head Black Forest Ham Sandwich contains 162 kcal per 241 g serving with 13.7 g protein, 15.4 g carbs, and 5 g fat. Beechwood-smoked ham on a white sub roll with picante provolone and green leaf lettuce makes it a balanced, ready-to-eat deli sandwich.
Ingredients
BEECHWOOD SMOKED BLACK FOREST HAM (BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), CALCIUM PROPRIONATE, ENZYMES (CONTAINS WHEAT), MALTED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, BLACK FOREST HAM gets 34% of its calories from protein, 38% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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