BLACK FOREST HAM vs CHICKEN SALAD WHITE WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 7 out of 10 nutrient categories
BLACK FOREST HAM: 7
vs
CHICKEN SALAD WHITE WEDGE: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 257 cal | |
| Protein | 13.7 g | 8.7 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 5.0 g | 15.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 627 MG | 748 MG |