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Ukrop's Homestyle, CHICKEN SALAD ON WHITE

Prepared Subs & Sandwiches Ukrop's Homestyle Foods, LLC Branded
303 Calories
13.6g Protein
21.9g Carbs
18.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 348mg 15%
Total Carbohydrate 21.9g 8%
Dietary Fiber 0.6g 2%
Total Sugars 4.5g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 25%
Carbs 21.9g 40%
Fat 18.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 348 MG 15%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Byerly, SPICY CHICKEN & WAFFLE 225 8.6g 26.6g 9.4g LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH 212 10.2g 24.7g 6.7g Taylor Fresh, BUFFALO CHICKEN PANINI 235 17.1g 18.4g 10.3g Taylor Fresh, EGG SALAD CROISSANT 278 8.6g 18.2g 17.7g Taylor Fresh, CHICKEN PESTO CLABATTA 274 17.3g 20.6g 10.1g Jumbo, BACON CHICKEN SALAD ON GRAIN 232 11.8g 30.0g 8.0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About CHICKEN SALAD ON WHITE

Ukrop's Chicken Salad on White is a prepared sandwich delivering 303 calories per 155g serving with 13.55g of protein, 21.94g of carbs, and 18.71g of fat. White chicken meat in mayonnaise with celery is served on an enriched white roll with lettuce for a classic deli sandwich option.

Ingredients

CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CELERY, SALT, WHITE PEPPER), ROLL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS LESS THAN 2% OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES)) LETTUCE.

Calorie Breakdown

At 303 calories per 100 grams, CHICKEN SALAD ON WHITE gets 18% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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