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Know what is on your plate.

Russ Davis Wholesale, HAM & CHEDDAR SANDWICH, HAM & CHEDDAR

Prepared Subs & Sandwiches Russ Davis Wholesale Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
13.9g Protein
20.5g Carbs
7.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.9g 33%
Carbs 20.5g 49%
Fat 7.8g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 681mg 30%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 1.6 MG 9%
Sodium, Na 681 MG 30%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Sodium, Na (30% DV).

About HAM & CHEDDAR SANDWICH, HAM & CHEDDAR

Russ Davis Wholesale Ham and Cheddar Sandwich is a ready-to-eat prepared sandwich featuring uncured ham, cheddar cheese, and lettuce on sourdough bread made with whole wheat flour and oats. Each 166g serving delivers 211 calories, 13.86g of protein, 20.48g of carbohydrates, and 7.83g of fat with 1.2g of fiber. A moderate-protein, balanced prepared sandwich that uses naturally cured ham and a multi-grain sourdough bread.

Ingredients

HAM (WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), SOURDOUGH BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, VITAL WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, ASCORBIC & ACETIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE

Dietary Information

Notable micronutrients in HAM & CHEDDAR SANDWICH, HAM & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, HAM & CHEDDAR SANDWICH, HAM & CHEDDAR gets 26% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Russ Davis Wholesale, HAM & CHEDDAR SANDWICH, HAM & CHEDDAR

See how Russ Davis Wholesale, HAM & CHEDDAR SANDWICH, HAM & CHEDDAR compares to other foods in terms of nutrition:

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