Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM & CHEDDAR SANDWICH, HAM & CHEDDAR

Prepared Subs & Sandwiches Russ Davis Wholesale Branded
211 Calories
13.9g Protein
20.5g Carbs
7.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 681mg 30%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.9g 33%
Carbs 20.5g 49%
Fat 7.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 1.6 MG 9%
Sodium, Na 681 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROAST BEEF & CHEDDAR SUPER SANDWICH, ROAST BEEF & CHEDDAR 191 14.7g 23.5g 5.3g SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE 283 10.7g 27.3g 13.9g MULTIGRAIN EGG SALAD, MULTIGRAIN 189 11.5g 13.5g 5.8g TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR 226 10.9g 23.5g 10.0g ITALIAN STYLE HALF SUB SANDWICH, ITALIAN STYLE 241 13.1g 23.5g 10.3g TURKEY HAVARTI SANDWICH, TURKEY HAVARTI 192 14.7g 20.7g 6.1g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Sodium, Na (30% DV).

About HAM & CHEDDAR SANDWICH, HAM & CHEDDAR

HAM & CHEDDAR SANDWICH, HAM & CHEDDAR is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 20.5g of carbohydrates, and 7.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), SOURDOUGH BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, VITAL WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, ASCORBIC & ACETIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE

Dietary Information

Notable micronutrients in HAM & CHEDDAR SANDWICH, HAM & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, HAM & CHEDDAR SANDWICH, HAM & CHEDDAR gets 26% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & CHEDDAR SANDWICH, HAM & CHEDDAR

See how HAM & CHEDDAR SANDWICH, HAM & CHEDDAR compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM & CHEDDAR SANDWICH, HAM & CHEDDAR
Hi! Ask me anything about HAM & CHEDDAR SANDWICH, HAM & CHEDDAR — nutrition, recipes, health benefits, or meal ideas.